Click the Incoming EMail tab item on the Mail
Communicator tab bar.
Select a mail account on the Mail Account dropdown
Click the Retreive Mail button on the Toolbar.
Messages retrieved are still stored in your mail server.
You can delete them permanently by selecting the messages you want delete, and
then click the Delete button on the toolbar. We suggest that you use
this feature in conjunction with your email client software. You can check your
mail server at any time for new messages and reply them if you wish or delete
any messages you do not want to read. You can view the remaining messages with
your email client software.